No Need to Go Hungry
When we think about weight loss, self-deprivation often springs to mind. Giving up foods we love, and eating less in general, is a compromise many people make in order to lose weight. But it's a hard line to follow, so no wonder our good intentions often come to nothing. At Jenny Craig, effective weight management is about moderation, not deprivation.
The Secret is Healthy Eating
The Jenny Craig Programme is designed to help control hunger, enhance satisfaction and manage your calorie intake, all by including more low-calorie, low-energy density foods on the menu. You get to eat a larger portion of foods that are low in calorie density, for about the same amount of calories. You'll learn how eating more of the right types of food can help you fulfill your weight management goals – and savour every moment of it!
Fill Up on 'Free' Foods
Research shows, on average, a person will eat about the same amount or volume of food. The trick with the Jenny Craig Programme (see options) is to choose foods that provide a lot of volume for few calories – foods rich in water, fibre and lean protein, but lower in fat, are great for this! It's simple, and your personal Jenny Craig Consultant will be on hand to teach you how to use this approach to best effect. You'll learn how to supplement the delicious, portion-controlled flavours of Jenny Craig meals with fruit and vegetables. In this case, satisfaction can only mean success.
