Getting Active
A key factor in successful weight loss
A PERSONAL
PLAN
No matter what your current level of fitness is, your Jenny Craig Coach will work with you to develop a personalised approach that starts with your current fitness level and builds up from there.
Your coach will also help identify any personal barriers you have to physical activity, all the time focusing on the many benefits of being active. You’ll learn strategies to better overcome your barriers, and stay motivated to keep active every day.
ACTIVITY
MATTERS
Research shows that an active lifestyle is a key factor in successful weight loss* – in fact, it's the difference between weight maintainers and weight re-gainers.
The activity component of Jenny Craig was developed in consultation with the world-renowned Cooper Institute**.
You'll gradually increase your activity through a combination of natural, ‘playful’ and planned physical activities, learning how to incorporate more activity into your everyday routine.
Learn more about how the Jenny Craig Programme works
*American Journal of Clinical Nutrition, 2005; 82 (suppl); 222S - 5S
** Blair, Dunn, Marcus, Carpenter, Jaret. Active Living Every Day: 20 Steps to Lifelong Vitality. Illinois: Human Kinetics 2001.
ACTIVITIES FOR
DIFFERENT LIFESTYLES
Natural: Make the most of everyday activities, such as walking to the office, house work – even shopping.
Playful: Be active and have fun with family and friends – join a dance class, take a bike ride or play with your kids.
Planned: A well-rounded fitness programme includes cardio, resistance and stretching activities – try walking, Pilates or yoga.