Steps to Success
How we help you to reach your goal – and stay there
Getting started
your personal plan
Your personal Weight Management Coach will create a plan tailored to your needs, that will address the three key pillars of the Jenny Craig Programme (see options): Food, Body and Mind.
With the help of your coach, you’ll learn portion control and nutritional balance and to make it even easier you can have three delicious Jenny Craig meals and one snack each day – to which you add certain fresh fruits, vegetables and low-fat dairy products.
For convenience, your personalised menu plan and your Jenny Craig food will be delivered right to your door at a time that is convenient for you.
Starting from a level that’s right for you, your coach will help you devise a programme and find ways to gently increase your activity. Use your weekly calls with your coach to help boost your motivation, gain tips and advice, as well as crucial support.
Use weekly calls with your coach to help boost your motivation, gain tips and advice, as well as support.
In short:
Personal coach
Plan tailored to your needs
Portion controlled meals
Delivery to your door
Help in getting active
Halfway There
A new you
Halfway to your ideal weight, we'll adjust your programme to help keep you on track to success.
It will involve planning some days on your own every week with the guidance of your coach. And if you'd like to eat out with family or friends, your coach will provide useful tips to get the best from it and still stay on track to your goal weight. You'll also learn ways to increase your activity levels and add a strength element to your regime to help burn more calories.
As always, your coach will be there for you, to provide insight and motivation that can keep you on track to meet your goals.
In short:
Add days on your own
Tips for eating out
Increase activity levels
Motivation and help from your coach
At goal weight
Lasting lifestyle changes
In a recent clinical trial, Jenny Craig participants lost over three times as much weight as those who dieted on their own *.
So what happens when you eventually reach your ideal weight?
By this time, you'll have learnt the skills needed to prepare delicious meals through the healthy cooking techniques and balanced approach to food central to the Jenny Craig Programme (see options).
It might seem unbelievable now, but you'll find physical activity has become a normal part of your routine. In fact, many people find they really enjoy it. In short, with help from your coach, you'll have implemented new, healthier habits to help you maintain your desired weight in the long-term.
In short:
New, healthy habits
Healthy cooking techniques
Balanced approach to food
Physical activity routine
Maintain your desired weight
Follow a day in the life of a typical Jenny Craig programme and see how it is perfectly tailored to you. See a day on Jenny Craig