Weight Loss Tips
Knowledge is Power
As the saying goes, ‘knowledge is power’. Here, you’ll find articles to inform you, motivate you – and possibly even surprise you. Learning could prove to be your biggest inspiration yet…
FOOD:
Common Food Myths: I Shouldn’t Eat Any Fat
Fat is not always the enemy. It serves some important functions, such as storing energy, transporting vitamins and providing flavour and texture to foods. So calories are what you need to curb, not fat...
Extreme Diets: Almost as Risky as Extreme Sports
Your body relies on nutrients and calories to fuel its basic functions. Unfortunately, today's speedy weight loss plans are often dominated by one nutrient, while virtually ignoring the rest...
BODY:
Get Healthy in 10 Minutes
Life is hectic – but just 10 minutes of exercise can make a big difference. Walking or working out to an exercise DVD, three slots add up to the recommended 30 minutes of exercise most days...
Getting Started
Congratulations – deciding to be more active is the first step to a new you. But before you hit the gym, take a look at the ‘whys’ and ‘hows’ of starting a successful and safe fitness routine...
Lose Weight, not Willpower
Any time is a great time to make a positive change to your life. More important than when the resolution is made is the resolution itself. So, what are you waiting for...
MIND:
Living Healthy is Really Living
We see the term ‘healthy living’ everywhere, but what does it mean? It isn't about starving yourself or testing your limits. It’s about achieving balance between the physical, emotional, nutritional and spiritual elements in your life...
Remember to Pamper Yourself
Life’s too short not to reward ourselves. After all, one of the main success factors of Jenny Craig is maintaining a balanced approach to living – which includes taking well-deserved time to nurture your mind, body and spirit...
Stop Sacrificing Yourself
Self-sacrificers put others’ needs before their own. A new mother who’d like to lose her baby weight, for example, may find it hard to fit in exercise to achieve this. Jenny Craig can help...